THIS is Bipolar Disorder.

It's probably best to start at the beginning, or the middle maybe, better to keep your interest. I was diagnosed with bipolar disorder at 16 and it wasn't until the age of 23 while staying in the mental hospital that I was diagnosed with autism as well. Even with the diagnosis' I just kept working. … Continue reading THIS is Bipolar Disorder.

F*ck What You Thought Was A Yoga Body

Shocker, another yoga post. Although, I suppose this piece could also be titled "summer body" or "perfect" body. The truth is I wasted way too many years not attending a yoga class because of the way I thought I had to look before stepping through the doors. I thought I didnt belong because I had … Continue reading F*ck What You Thought Was A Yoga Body

Not Letting Your Anxiety F*ck You Over & Getting The Courage To SPEAK UP!

Anxiety is the unwelcomed and uninvited third wheel in every one of my relationships. It doesn't matter if I'm with friends, family, my lover or my co-workers, there it is... always making me second guess myself. I have mastered the art of being socially awkward, and I always carry a book in my bag so I … Continue reading Not Letting Your Anxiety F*ck You Over & Getting The Courage To SPEAK UP!

LET’S TALK CHAKRAS, the magic little energy centres that live within you (how f*cking cool)

I fell in love with the concept of chakras a few years ago and invested in the Complete Book Of Chakras, a 1005 page book that literally covers everything. EV-ER-Y-THING.  What are chakras you ask? They are worlds within worlds. (ooooh awwww) They are energy bodies that both absorb and extract energy and emotion. Whenever I describe … Continue reading LET’S TALK CHAKRAS, the magic little energy centres that live within you (how f*cking cool)

WHAT STARTED IT ALL. AN OPEN TALK ABOUT ALCOHOLISM, RELATIONSHIPS & SELF-CARE.

Hey there beautiful! I am so so SO excited to have you here. This is a space and community across all platforms - blog, podcast, youtube channel - where we can have open, honest and vulnerable talks about all things self-care. Here I am to bring you the latest news, interviews, products and perspectives about … Continue reading WHAT STARTED IT ALL. AN OPEN TALK ABOUT ALCOHOLISM, RELATIONSHIPS & SELF-CARE.

SELF-CARE JOURNALING & WHY YOU SHOULD DEFINITELY TRY IT.

Journaling has always been something I avoided, it always represented a blank page waiting for me to spill all my dirty little secrets onto it, filling in all the lines with all of the embarrasing things I'd done. In truth my self-care journal does have a lot of the embarrasing, shameful and down right terrible things … Continue reading SELF-CARE JOURNALING & WHY YOU SHOULD DEFINITELY TRY IT.