Because When I Grocery Shop I Only Buy Condiments.

At 27 years old I find myself in the grocery store trying to buy food for the week ahead. It seems easy enough, everyone around me is doing it with ease. The thing is, every time I get home I find myself stocking my fridge full of condiments. Ketchup, pickles, olives, ranch dressing... Ask me … Continue reading Because When I Grocery Shop I Only Buy Condiments.

What Attempted Suicide Taught Me About Living & Thriving In Business

I had been in bed for 3 consecutive days only getting up to relieve myself and grab more alcohol from the fridge. After the third day the liquor was getting scarce and I was left with my own thoughts. I had moved away from my family for a man. Adventure, excitement and  love were all … Continue reading What Attempted Suicide Taught Me About Living & Thriving In Business

F*ck What You Thought Was A Yoga Body

Shocker, another yoga post. Although, I suppose this piece could also be titled "summer body" or "perfect" body. The truth is I wasted way too many years not attending a yoga class because of the way I thought I had to look before stepping through the doors. I thought I didnt belong because I had … Continue reading F*ck What You Thought Was A Yoga Body

How To Get Sh*t Done With Depression – Procrastination and Waves of Self-Doubt

Honestly, I've been sitting at the computer for half an hour wondering what the title for this piece should be. I finally figured I'd just write it out, you could read it, and hopefully the title that I finally chose would be appropriate. What I REALLY want to talk about is a mixture of things...but … Continue reading How To Get Sh*t Done With Depression – Procrastination and Waves of Self-Doubt

Let’s Get Real About Depression and Entrepreneurship.

Entrepreneurs, the business savvy hustlers of the world, are human too. We need sleep, food, water and believe it or not, downtime. When we think of entrepreneurship, we don't think of depression or mental illness. Depression mild or severe, can really happen to any of us either because of life circumstance, a moment of loss, … Continue reading Let’s Get Real About Depression and Entrepreneurship.

Not Letting Your Anxiety F*ck You Over & Getting The Courage To SPEAK UP!

Anxiety is the unwelcomed and uninvited third wheel in every one of my relationships. It doesn't matter if I'm with friends, family, my lover or my co-workers, there it is... always making me second guess myself. I have mastered the art of being socially awkward, and I always carry a book in my bag so I … Continue reading Not Letting Your Anxiety F*ck You Over & Getting The Courage To SPEAK UP!